Each and every day, you drink about 7 cans of soda pop (American yearly average). You and millions of other people also have Acne. We all want to look great, yet we overlook the most obvious causes of acne.
Best Acne Cure Dietary Tip - Stop Drinking Soda!
Not the least of these causes is sugar. And sugar comes in many forms. In soda and many other garbage foods it's commonly called High Fructose Corn Syrup. HCFS has many dangerous side effects, including: Liver damage, cholesterol (triglyceride production), aging (oxidation), nervous system damage (neurotoxicity), diabetes, obesity, insulin spikes, and immune system suppression.
How Sugar (HCFS) Helps Acne
It is the insulin production which matters most for acne. By spiking our blood sugar, HCFS causes our pancreas to produce excess amounts of insulin. This insulin then goes on to suppress the production of growth hormones by our bodies, and thus reduces the effectiveness of our immune system. Then, because our immune system is largely responsible for fighting off the P. Acnes bacteria which inhabits our skin, they multiply rapidly. As soon as you start to sweat or get dirty, the acne is born.
Excessive insulin also increases the load on your liver and kidneys, reducing their ability to remove other toxic wastes from your body. This increases the favorable conditions for acne bacteria buildup, and thus the likely hood of a breakout.
You repeat this cycle every time you have a soda pop, and we eat 70 pounds of this HCFS garbage per year!
Medical doctors working for rich pharmaceutical companies constantly tell us that diet has nothing to do with acne. But guess what - they're wrong! If you want to look and feel great - cure acne, lose weight - soda is your one stop shop! Following this single diet tip can cure acne vulgaris for millions of people worldwide.
Discover More Acne Diet Tips to Stop Breakouts Forever by Starting Now at http://www.AcneExplained.com
Article Source: http://EzineArticles.com/?expert=George_Wischler
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